17 High Fiber, Low Carb Foods
Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...
Diet could help reduce memory loss and dementia risk in young people
The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
8 High-Protein Recipes That Are Easy to Meal Prep
Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...
I want to lose weight but maintain muscle. A dietitian said to eat more carbs and prioritize whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Boost Your Metabolism and Shed Pounds with These 10 Superfoods
Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...
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Are Meal Replacement Shakes Nutritious?
Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...
The 'healthy' supermarket staples that are actually bad for you: Dietitian SUSIE BURRELL reveals the popular items she avoids at all costs - and what you should be buying instead
There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.
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12 Best High-Protein Frozen Meals, According to Dietitians
Historically, frozen meals haven't been known for their protein content. However, as consumer interest in high-protein foods has increased, manufacturers have been developing meals with more ...