Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

At a November meeting, the GSAS Student Council raised concerns about the restrictive meal plan and expensive food prices at Lehman Hall Commons, the GSAS dining hall.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

I take a relatively relaxed approach to my diet and have always felt comfortable ... I try to eat around 110 to 130 grams of protein per day, and most days I consume one high-protein UPF like protein ...

Strengthening muscles and bones through weight training and a high-protein diet is the only way to prevent frail bones and ...

Here are 7 ideas you can incorporate into your breakfast to boost your protein intake. Greek yogurt is an excellent option ...