Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Meal Plan for September 23, 2024 includes healthy and comforting meals, like one-pot chicken and potatoes, baked eggs in ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

It's Week 1 of the Illinois high school football season. See the full list of IHSA scores from Friday night. Looking for previews? Tap here find all of our preview stories, including top players ...