A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
Reinvent Yourself At 50: Start Your Business Now
If you've ever thought about starting your own business, here’s why now is the perfect time to make that leap.