Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

A healthy body means that there is a balanced amount ... So, get enough sleep to keep your weight in check. You might have heard a gazillion times but it's true! You have to start moving if ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Wanting to lose weight fast is understandable, but it's important to keep your body safe and healthy in the process. Unhealthy weight loss methods can lead to dehydration, electrolyte imbalances ...

A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...

An almond-shaped structure deep in the brain controls people's feelings of hunger and fullness in an attempt to keep them at a constant body weight ... as well as avoid health problems that ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Every day your body carries you closer to your dreams. Celebrate all of the things your body does for you: running, dancing, breathing, climbing, laughing, dreaming, etc. 2. Keep a top-ten list of ...

In his role as an exercise physiologist at the Duke Health & Fitness Center ... reflection – working out her body and helping focus her mind. “It wasn’t about physical fitness per se, I can’t tell you ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.