A proper diet is key for Welsh Corgis. High-quality dog food, high in proteins and low in fats, should be the staple. Avoid ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Our youth is growing into misaligned versions of themselves and the culprit is right behind them: the schoolbag.

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

The 30-30-30 rule is based on the idea that it can help: Promote sustainable weight management, Improve physical and mental ...

Jump into the wonderful world of horse care with these tips to keep your equine friend happy, healthy, and ready for your ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

"For the average healthy person (who is not an elite athlete or heavily involved in bodybuilding) it's probably best to keep ...