From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Diet culture loves to demonize these foods but they can actually be pretty good for you!” Abbey Sharp captioned her Thursday TikTok.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

Some of these bad cholesterol foods might surprise you, but experts say it's key to watch out for them—yes, even #7. The post ...

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks ... reveals that ketogenic low-carbohydrate diets can increase ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...