Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. If you’re aiming to lose weight, ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

The theory behind time-restricted eating is that it supports the circadian rhythm, or the body’s internal clock. Spending ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

“If you’re adding ketchup, that’s an extra 19 calories per tablespoon, Caesar salad dressing contains 85 and ranch dressing ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...