Your working memory plays a crucial role in how you process information and carry out daily tasks. If you often find yourself struggling to remember tasks or keeping track of conversations, it might ...

People who followed the MIND diet more closely were 4% less likely to develop memory and thinking problems than those who did ...

Key Takeaways ...

We have all heard how important it is to eat well, exercise and get enough sleep for good health, but did you know that there ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Erickson’s research shows that as we age, the brain shrinks, specifically the hippocampus, which is responsible for memory formation. Exercise can help maintain this portion of the brain and ...

The article, "Rationale and methodology for examining the combination of aerobic exercise and cognitive rehabilitation on new learning and memory in persons with multiple sclerosis and mobility ...

The study finds that “weekend warriors” who get more than 50% of their weekly exercise on their days off ... inflammation, and free radicals. It increases anti-inflammatory substances and ...