As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

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Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Brain training aimed at improving memory can ward off symptoms of Alzheimer's disease for years, a new study claims. Seniors ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

It also challenges your memory, since you have ... Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of ...

In all, 145 seniors with mild cognitive impairment were recruited from memory clinics in Montreal and Quebec City to take part in cognitive training known as MEMO+ between the springs of 2012 and ...

7 Lifestyle Changes for Memory Improvement Many facets of health can impact memory, including diet, exercise, sleep, social engagement, co-occurring conditions and age. Taking care of your body as ...

Games like word games, puzzles, or card games can help create more brain neurons, which can slow the decline of cognition and memory related to dementia. Dementia causes a progressive loss of a ...

One weekly senior dance class in Hartford is stepping up the meaning of dance therapy. It's part of a science research project studying how dance can strengthen memory and mobility. "Put dancing ...

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