When you see yourself in a mirror or in your mind, choose not to focus on specific body parts. See yourself as you want others to see you: as a whole person. 5. Surround yourself with positive people.

Affirmations are positive statements ... make conscious choices for a healthy body, even in challenging situations. Coutinho ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

The mind-body connection is powerful; when your thoughts are positive, your body responds in kind. Stress, a known ...

Adequate sleep is crucial for maintaining a healthy mind and body. Aim for 7-9 hours of quality sleep each ... and create a ...

The mind-body connection starts with understanding how our brain ... Just as negative mental states can harm our physical health, positive states can improve it. Optimism, for example, has been linked ...

Positive affirmations for health & healing. Heal your body, energy & vitality with these daily affirmations. Use these as morning affirmations, or listen while you sleep as a health subliminal. 🌼 ...

The benefits of positive thinking range from improved cardiovascular health to better coping skills ... your mind with negative and toxic statements it's like filling your body with unhealthy food. As ...

An optimistic mindset, characterised by positive and uplifting thoughts, further enhances physical health by boosting the immune system. ALSO READ: How meditation aids the mind and body Umwali ...