What is the 30-30-30 weight loss method? How to do it for maximum benefits?
The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...
A 30-year-old man built muscle and burned fat in 4 months with a time-saving workout technique
After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.
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Kettlebell Workout: 3-Day Exercises Routine For Beginners
Kettlebell training is revolutionizing fitness routines with its efficiency and practicality. Here's how a full-body approach ...
The Absolute Best Time To Work Out Every Day, According To A Fitness Expert
Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...
Workout Wednesday: Gaining power in grip strengths
In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain power in your grip strengths.
For rapper Lil Tecca, there was only ever a ‘Plan A.’ His new album reflects the journey
There’s the story everyone knows about Lil Tecca, and then there is Tyler Sharpe, the rapper-producer with big aspirations and the dedication to see it through. His fourth ...