A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

"Having a plan for your fitness routine is one of the best ways to set yourself up for success," says Murdock. "Below is a 30-day (or four-week) plan that can help you achieve your weight loss goals ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

This plan is designed to help you shed excess fat, build lean muscle, and ultimately, shape your fitness and physique in 30 days.” “While exercise plays a vital role in any fitness journey, nutrition ...

This enhanced flexibility makes wireless over-the-head headphones an ideal companion for any fitness routine. A great playlist ... Some models provide up to 30 hours of playback on a single ...

Cardi B defended her decision to return to her fitness routine eight days after giving birth to baby ... Instagram Story that she’s been doing 30 minutes of cardio until resuming her regular ...

“My wellness non negotiables as a mama!” El Moussa began in an Instagram carousel. The post showed the reality star — who ...

Heather Rae El Moussa is balancing motherhood and fitness as she shares her "wellness non negotiables as a mama." ...