If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Rather than drinking a Protein Diet Coke for a protein-rich snack, Routhenstein recommends trying healthier options like ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

Cristophe Hansen, the EU's to-be food and agriculture commissioner, says we need to produce more plant proteins, but not ...