If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

You've likely heard that protein is the go-to nutrient for weight loss. But how much protein should you eat to shed those extra pounds? In the confusing world of macros, fad diets, and conflicting ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...