But let's be honest: guzzling protein shakes like they're water isn't going to do you ... who breaks down how much protein you should eat to lose weight and which protein sources to focus on. Whether ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

ASTANA – From fresh milk to its fermented state and finally as a sublimated powder, scientists reveal why mare’s milk should ...

Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has ...

I used to love my morning cup of coffee but a recent change to my health meant I had to give up my favourite beverage.