The study focussed on examining the influence of their activity levels on short-term memory, problem-solving, and processing abilities. Engaging in both moderate and vigorous exercise, even for 10 ...

Memory lapses aren't always caused by Alzheimer's. Depression, infections or even vitamin deficiencies may be the reason.

Some herbs like ashwagandha and ginseng may help boost energy when pared with a balanced diet, exercise ... and memory performance. However, the effects are usually short-term.

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

Increased stress, anxiety, fear of failure, and the pressure to meet high expectations—especially in the workplace, commonly ...

Stress is an inevitable part of life. In short bursts, our stress response has evolved as a survival mechanism to help us be ...

Regular exercise and staying active is one of the most effective ways to preserve health, especially as you age. It helps to ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

“Pregnancy brain” is often treated as a punchline, but a new study shows it is a stunning metamorphosis that scientists are ...

The drink’s benefits for brain and heart health are well known, but new research suggests coffee may also boost muscle mass ...