Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Michelle Obama We're encouraging our girls to start early with exercise. You know, just making sure that they've got some routine, some sport that ... because kids can't sit still.

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

It’s good for children to get involved in sports, as sporting environments can teach them about teamwork, provide physical exercise, and help them grow ... that deviate from the norm and give their ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Help your kids learn that it's good to choose to move. And here's a secret. You don't have to call it "exercise." But don't sweat it if they're not into sports or dance. Help them find a more ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

It depends. "Some foods and products that can be considered helpful and nutritious for one person may not be as healthy for ...

and kids are specializing in one sport even more. Meanwhile, 39.8% of children aged 6-17 regularly participated in a team ...

For the past three weeks, kids with the Youth Sports Alliance have been getting a look into the world of dog sledding at ...