Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

While the benefits of fitness for children are clear, physical activities should be done in a safe and fun way.

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

and kids are specializing in one sport even more. Meanwhile, 39.8% of children aged 6-17 regularly participated in a team ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

United Arab Emirates, Dubai: As the 2024 Dubai Fitness Challenge (DFC) swings into full gear, three dynamic 30 x 30 Fitness Villages – DP World Kite Beach, Dubai Municipality Zabeel Park, and RTA Al ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

There’s no better way to start the day than with some exercise, and Jefferson Fit provides just that to kids at Jefferson ...