Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

These are exciting times at the CYO of Mercer County. Over the summer there was extensive work done in the gymnasium on Broad Street as new bleachers were installed along with some other ...

A suburban veteran owned and operated gym offers programs strictly for children, and helps them improve physically and ...

It's been over a year since the team at The Circuit Bouldering Gym in Eugene started working on the city's newest climbing ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Our selection of the best climbing shoes for crag days and gym sessions, whether you’re into bouldering, trad or sport ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...