Follow Mail Sport's live blog for the latest score, team news and updates as Chelsea host Arsenal in Premier League action ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Finding a group to work out with may mean chatting with the regulars in a fitness class or using the internet to find meetup ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

The conference focused on research in physical fitness and health promotion, aiming to promote physical health among people in China and ASEAN countries, foster sports technology exchanges, and ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

As wrestling continues to grow in popularity, interest among adults has also blossomed, with many adult wrestling clubs ...

Dick’s Sporting Goods, one of the nation’s largest sporting goods chains and with a longtime presence in Colorado Springs, ...

Whatever your fitness goal, Fisher said the concept of failure training can be incorporated into your workout. People should then rest the muscle group they’ve trained for about two days, he said.

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...