Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Incoming Manchester United manager Ruben Amorim (inset) has been handed a major double injury boost ahead of his arrival with ...

Arne Slot's Liverpool moved further clear at the top of the Premier League on Saturday but there was a worrying moment for ...

Prithvi Shaw, named in Mumbai's Syed Mushtaq Ali Trophy probables, eyes a comeback after battling fitness and discipline ...

Chelsea and Arsenal will go head-to-head in a huge Premier League clash at Stamford Bridge on Sunday afternoon with both ...

COLE PALMER has given another hint at his fitness levels ahead of Chelsea’s crunch clash with Arsenal on Sunday. Palmer, 22, is fighting to be fit for the London derby after picking up a ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

The All Blacks will be waiting with bated breath on the fitness of Sam Cane, as the loose forward suffered a nasty cut to his head in Saturday’s 23-13 victory over Ireland. Cane, 32, was substituted ...

The All Blacks will be waiting with baited breath on the fitness of Sam Cane, as the loose forward suffered a nasty cut to his head in Saturday’s 23-13 vic ...

Manchester United and Leicester City will lock horns for the second time in two weeks but this time in the Premier League, in ...

Mikel Arteta is feeling ‘relaxed’ and ‘positive’ ahead of Arsenal’s must-win Premier League clash against Chelsea on Sunday, ...