Everyone Active has launched its new fitness competition, the Altrafit Games, designed for participants of all fitness levels ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Football + fitness = life-changing results! Bath's MAN v FAT club helps men shed pounds and build lasting friendships ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

The VA's sports clinics introduce veterans to adaptive activities to help them recover from injuries and make fitness a part ...

Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

In a recent video, Kidd shared insights into her workout routine and dietary habits, highlighting how these elements help her excel in a physically demanding sport like wake surfing ... "I just like ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...