Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Walking is, without a doubt, one of the most underrated forms of exercise. It's low-impact, burns calories, costs nothing, ...

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...

Bhubaneswar: The Indian Army major and his betrothed, who were allegedly harassed by a group of youths and then subjected to custodial torture at Bharatpur police station on Sept 15, appeared before ...