As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

In this article, we’ll explore seven effective ways to set weight loss goals that can help you stay on track and improve your ... aim to lose 1-2 pounds per week over a three-month period.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Lilly last week reported a rare $1.5 billion sales miss for its injectable ... Those market dynamics will again be in focus when Novo reports results for its diabetes drug Ozempic and weight-loss ...

After Christina Aguilera’s intense weight loss came to light, she was accused of taking drugs. But is there any truth to these allegations? Let’s dig deep!

Let's face it – we all do! But don't worry, nutritionist Anjali Mukerjee has some great tips to help you feel better. In an ...

Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...

Here’s a sneak peek of Jenna Jameson’s weight loss journey and how she shed pounds amidst illness. From her diet to her workout plan, get to know it all!

The Rip Off Britain team is back on BBC One on 11 November at 10.45am, with Gloria Hunniford and Julia Somerville set to ...

Motivation for weight ... times a week or eating a vegetable with each meal. Self-monitoring is important for weight loss motivation and success. Research has found that people who track their ...

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight. Weight loss will slow down ... a free online nutrition tracker. Restrictive diets can ...