To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Whether you're cycling the streets or on a stationary bike, cycling is great aerobic exercise. Not all research agrees, but ...