To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fans and followers have watched 1000-Lb. Sisters star Tammy Slaton on her transformative weight loss journey since the TLC ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Whether you're cycling the streets or on a stationary bike, cycling is great aerobic exercise. Not all research agrees, but ...

In fact, when Ave Cosgriff Hurley needed to lose 80 pounds to be accepted for a much-needed hip replacement, she turned to ...

Here’s our process. Consuming 100% fruit or vegetable juice can be beneficial for weight loss and overall health. Try juicing a variety of greens, other vegetables, or fruit to add in some extra ...

Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your workout routine. Dancing alone will not lead to weight loss. But pairing dancing ...

There is such a thing as an unimportant US presidential election. Had Bill Clinton lost to Bob Dole in 1996, or George W Bush to John Kerry the other side of the millennium, there is no reason to ...

After a 27-20 loss to USC marked the fifth-straight season-opening loss for LSU, Tiger fans are getting used to beginning the year with a letdown. It was an entertaining contest that featured two top ...