The popular 30-30-30 weight loss method integrates exercise, diet, and hydration. It advocates for exercising for 30 minutes ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

Wellness influencer Liv Schmidt stands by her controversial weight loss advice even after TikTok barred her from the app.

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

Wellness influencer Liv Schmidt stands by her controversial weight loss advice even after TikTok barred her from the app.

Tanmay Bhat, the popular comedian and YouTuber, recently transformed his life by losing over 50 kilos through a dedicated ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...