Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Research shows that that green tea may be one of the healthiest beverages you can drink—here's a closer look at green tea's benefits.

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

The maker of injectable weight loss drugs including Ozempic and Wegovy is touting the results of an early-stage trial that delivered weight loss success by taking a daily pill.

Semaglutide and tirzepatide treatment lead to significant weight loss and improve blood sugar control in individuals with ...

It is a daily injection that works by regulating appetite and decreasing the amount of food consumed. More than 63% of Saxenda users achieved a 5% decrease in their initial body weight. Like other ...