Use one of the 10 free health apps listed below and stay on track to tackle losing weight in a healthy and realistic fashion.

you can try other free weight-tracking apps with Apple Watch integration, like the Watch Weight app. If your goal is weight ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Best for: Men who want to reach their weight loss goals and improve their nutrition through calorie tracking Price: Free basic version. $40/year for premium plan Like most of the other fitness ...

Research shows that tracking your steps using a pedometer or Fitbit can aid weight loss by increasing your ... meaning the percentages of fat and fat-free mass in your body — is important ...

From kale chips to popcorn, a registered dietitian reveals 12 of the best healthy salty snacks to make and buy for weight loss.

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

However, more research is needed to determine the effectiveness of the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...

with free time to spend on yourself, family, and friends. And there's no reason why you can't enjoy the weekends while continuing to make progress toward your weight loss goals. Successful losers ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Opens in a new tab or window Intermittent fasting worked as well as calorie restriction for weight loss in teens with obesity ... and colleagues of the Fast Track to Health trial.

The reality star opened up about how her depression affected her weight loss attempts before she successfully ... “But I realized it and now I’m back on track.” “On my transformation ...