A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

Weight loss coach Soraya, who posts on TikTok as @project.s.lifestyle, helps teach her 470,000 followers how they can get ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

While Donald Trump fabricates delusional tales of pet cats being eaten in Springfield, Ohio, the feline hero of the day is ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"It's weird because people think, like for me, people say, 'God, you're skinny.' I even saw online some people are worried ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

A fitness coach has shared the 'one thing' you're probably doing wrong that's holding you back from losing weight - and it's ...