The modernization of the Fitbit app continues with a redesign of the Weight stats page, while Google is working on a new “Sleep Lab.” ...

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

A body fat scale can measure body fat percentage, muscle mass, bone density, and more. But they’re not always accurate. Here’s what to know about body fat scales and our top choices.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

Instructional videos, progress monitoring and guidance for diet management combine to educate users about their health and ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

Good morning, everyone, and welcome to another working week. We hope the weekend respite was relaxing and invigorating, because that oh-so predictable routine of online meetings, phone calls, and ...