Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, ...

Ever stumbled through a choreographed exercise session that's harder to follow than advanced maths? Here is the five-step Pilates routine to anti-age your brain - and your body.

Neuroplasticity-based cognitive interventions could reduce medication dependency by improving attention and impulse control ...