Engaging in multiple types of memory training exercises- as opposed to repetitive tasks- helps older adults improve their ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Researchers at the Beckman Institute for Advanced Science and Technology at the University of Illinois Urbana-Champaign found ...

The F-35A of the Norwegian Air Force takes off from a prepared stretch of highway. Photo: twz.com As part of the Baana-24 exercises regularly conducted by the Finnish Air Force, the deployment of ...

The researchers found that working memory and executive function significantly improved. Another 2019 study researched the effect of computerized cognitive training (in areas such as reasoning ...

Physical exercise isn’t just good for your body; it’s great for your brain too. Regular physical activity has been shown to improve cognitive function, including working memory. Exercise increases ...

Exercises to avoid if you have sciatica include squatting, twisting, high-impact activities like running, and specific core exercises. Doing these activities can make this already painful condition ...