Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

This Alphabet Exercises Workout is a fun and creative way for your kids to learn about spelling and get more physical ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...