Judith Jamison has passed away at the age of 81. Read the article to know more about the brilliant dancer who served as the Artistic Director of Alvin Ailey.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Mariah Carey kicked off her first performance of the Christmas series in L.A., where her twin, too, made an appearance to ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits. Read the review to learn more.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Some Iowa educators are embracing artificial intelligence, using it as a tool so they can be more efficient in lesson ...

“The kids had been running for the past two months, doing planks and doing push-ups, among many other things,” Emley said.

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Lila Dumont and Lilah Powers, members of BFA-St. Albans’ Interact Club, were at St. Albans City Hall Tuesday getting kids excited about the voting process.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

"What's unique about our exercise variable is that it includes all exercise-like ... Health News // 15 hours ago Vitamin D ...