Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...

A new study has shed light on the health risks faced by people who stop using weight-loss medications Ozempic or Wegovy.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Neglecting your oral health could be subtly contributing to weight gain, according to dentist Dr Andrej Bozic. Here's how ...

SINGAPORE: If you are one of the many Asians who have never struggled with weight and are considered within “normal” weight, you might still be told by your doctor that you ... like an oxymoron at ...