From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

The world of health and fitness has changed considerably in the last few years. People are working out differently, eating ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Shares of Planet Fitness bulked up after the company's third-quarter earnings beat analyst estimates. The gym operator’s ...

Equinox Group-owned gym chain Blink Fitness filed for bankruptcy in August after a failed attempt by the luxury fitness group ...

A suspect is in custody after investigators discovered the remains of a missing Georgia TikTok fitness star, who was last ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Fitness apps often require access to location data to provide accurate tracking of activities like running, cycling and ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...