Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Unlike traditional methods of weight loss -- such as very low-calorie diets or periods of really intense cardio exercise -- there's no real protocol for body recomposition. There are basic ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

It’s no surprise he had such a drastic drop, as the two-time Wimbledon champion consumed 6,000 calories a day at the ... said to have eaten a fish-based diet and loved sushi - even eating ...

I’d been on my first diet, the Atkins ... pluck a number like 1200 calories out of the air, and it’s not enough to live on. Our bodies and brains are designed to keep us alive, so you ...

Foods like cucumbers, mushrooms, cabbage and cauliflower can be used in multiple ways in your everyday meals, adding only minimal calories to your diet. In fact, celery is considered a “negative ...