Here is a handy food list to take with you to the grocery store when shopping for a week’s worth of meals on a 1,200-calorie diet. While adopting a 1,200-calorie diet will lead to weight loss ...

"I eat the same thing twice a day, seven days a week, 365 days a year," says Pomerleau, of his diet of 1,200 calories ... plan your foods. However, if you're only eating 1,000 calories a day ...

This involves replacing all foods with specially formulated products such as soups, shakes and cereal bars, providing between 800–1200 calories per day. Only follow a very low calorie diet if a ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss, the LA Weight Loss Centers diet is a center-based ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...