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The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet ... food’s ingredient list contains sugar ...

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You may need to avoid gravy, cream soups, and salad dressings, but healthy fats on the list are OK. 6. Spicy Foods Consider skipping ... Fiber: The rest of your calories should come from a balanced ...