Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

One of the best diets for health keeps getting better.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...

On average, Americans consume about 17 teaspoons of added sugar each day, significantly over the American Heart Association’s recommended daily max of 9 teaspoons for men and 6 for women. It’s ...

and overall calorie requirements, to name a few). Since protein is integral to the function of every cell in your body, it’s important to get enough of the macronutrient in your diet—from healthy ...

Adequate protein is important for health and normal bodily function. The recommended dietary allowance (RDA) of protein varies depending on factors such as age, sex, and overall health. Protein is ...

Protein powders are products meant to be supplemental to the diet and are ... meal substitute High Protein Content: Includes an additional 200g of protein powder Low Calorie: Helps in managing ...

Protein is essential for a baby's growth during pregnancy, and the protein needs of pregnant women increase throughout ... the secret lies in high-protein foods. In this guide, we've compiled ...

Plus, some menu items are appropriate for people following certain dietary patterns, such as plant-based and low-carb diets ... calorie option on the Starbucks menu because it's high in protein ...