Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

No sweating. I aim to cover around 7,000 steps per day. I have less than 18% body fat and a six-pack, but I have a belly that bloats. I guess we all have our imperfections, eh? What would your ...

Muscle Building Due to high protein, milk can support muscle growth and repair and reduce body fat when combined with regular ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Let’s know how inflammation causes weight gain and fat formation in the body. Chronic inflammation can last for months or ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...

But nature offers allies in this fight: superfoods. These nutritional powerhouses provide the body with fat-burning tools that work even as you sleep. Let’s explore ten superfoods that could ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Check your BMI with our user-friendly Body Mass Index Calculator. Get insights into your health, fitness level, and more in a ...