The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

On its unclaimed Trustpilot page, some customers have complained about the manufacturer's customer support team [18]. Brutal ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Let’s know how inflammation causes weight gain and fat formation in the body. Chronic inflammation can last for months or ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Amla Juice Amla juice is packed with vitamin C and antioxidants, which can boost your metabolism and promote fat burning. Regular consumption of amla juice may also help detoxify the body and improve ...

Are you trying to get down to 15% body fat but don't know how? Discover the best nutrition and workout tips to efficiently ...