Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

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A nurse's death has been linked to her taking a weight-loss ... taking two low-dose injections of tirzepatide, known under the brand name Mounjaro. She took the jabs for a two-week period before ...

Are you on a weight loss journey and unsure of how quickly you should be losing weight? Discover how many pounds to drop per week is normal and safe. The post How much weight can you realistically ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, ...

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When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...