Trying to lose weight? This 1,800-calorie meal plan is designed to help you feel energized and satisfied while losing weight.

Regardless of what diet plan you’re on or what your goals ... Another strategy for losing two pounds per week is to cut your ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

An initial, 2-week phase designed to kick-start ... Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting ...

You may lose a little more than the usual 1-2 pound weight loss per week on this plan at first, but you can expect slower weight loss after the first few weeks. One expert says the Special K diet ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

You can plug them into your diet -- in the right portion sizes -- along with the other fruit, vegetables, grains, dairy, protein, or fats in your plan. A higher omega-3 egg blended with 2 egg ...

A pescatarian diet is a vegetarian diet that also includes seafood and fish. The two diets are so similar ... Below are some sample pescatarian meal plans recommended by experts.

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...