The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

Lala Kent shared the first photos of her newborn daughter, Sosa, two weeks after her birth, expressing joy and gratitude at ...

EX-Hollyoaks actress and weight-loss expert Davinia Taylor says the summer holidays can cause us to put on more weight than we do at Christmas. In fact, the average Brit puts on 4.4lbs during the ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Can heavy-duty endurance exercise significantly lower body fat levels without weight loss, and how does it impact metabolic ...

At least a dozen experimental weight-loss drugs designed to be taken as pills are working their way through clinical trials, ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year — burn more calories than you eat, set a daily step goal, reduce calories ...

An initial, 2-week phase designed to kick-start ... Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.