Discover how a 30-day no-sugar challenge can boost weight loss and improve overall health by cutting out added sugars and ...

New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Looking to kickstart your fitness routine? Try the 100-air squats-a-day challenge. It’s simple, needs no equipment, and fits ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

A N.H. dairy farm finds new ways to deal with the animals that contribute to the problem, but also suffer from it.

There’s something about the rich, warming aroma of spice cookies that makes them the perfect treat for any time of year. But ...

I have so many memories of being a student at NYU. You would walk into someone’s home; it felt like you were at the right ...

James Webb, 35, had a very interesting Labor Day weekend in Buffalo. He was crowned National Chicken Wing Eating Champion ...

As Australia debates the right cut-off age for social media use, let’s not forget there already is a cut off age—13. That’s ...

The season finale is finally here, with the results of the closing ceremony and the student council elections in tow. Don’t miss Alya Sometimes Hides Her Feelings In Russian Episode 12; release DEETS.