Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

Enjoy comforting fall soups and cozy dinners with this high-protein 7-day meal plan ... check out these 23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes. Can I eat the same ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

In this meal plan, we focus on protein, a nutrient that promotes stable blood sugar levels, preventing blood sugar spikes when paired with carbohydrate-containing foods. Each day provides at least ...