To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

While red meat such as beef and pork provides protein and nutrients, overconsumption is linked to heart disease and cancer. Its high saturated fat and cholesterol content can contribute to ...

Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being. Prioritizing B12 in your diet supports energy levels, brain health, and overall well-being.

A well-balanced diet ... (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day.